Truth. Don’t get discouraged because permanent changes take a lot of time to establish and become visible. Trust me, giving up is the worst thing you can do. 

Worst case scenario is that you don’t see any outward changes at all. Do you know you are still maintaining a healthy heart by exercising? There are still changes not visible to us that improve our quality of life when exercising regularly. DON’T give up. The outward changes are of course what we all want to see, but don’t forget about the inward ones. Those are the ones can improve your quality of life. 

(via fitblurrr)


Sep 9th 2012 · 6,845 notes · Tags: #fitness #inspiration #healthy
  1. love-is-the-motive-forever reblogged this from healthyfoodandattitudeforlife
  2. caitvmcd reblogged this from healthyfoodandattitudeforlife
  3. healthyfoodandattitudeforlife reblogged this from tightdressesandskinnytights
  4. warriorwomanfit reblogged this from warrior-princess-fit
  5. froggreenfroggy7 reblogged this from changeerin
  6. foreverunreachable reblogged this from thinkfit
  7. pamtam3 reblogged this from prettymadflair
  8. prettymadflair reblogged this from thinkfit
  9. choosehealthyy reblogged this from jaysnewstart
  10. on-my-toes-4-you reblogged this from sweatlikeagirl
  11. siesie146 reblogged this from sweatlikeagirl
  12. msm2cecil reblogged this from 100poundloss
  13. im-melting-oh-what-a-world reblogged this from sweatlikeagirl
  14. queenbeefitness reblogged this from sweatlikeagirl
  15. sweatlikeagirl reblogged this from vanessasdayoff
  16. cindyislove reblogged this from sun-kissedandskinny
  17. sun-kissedandskinny reblogged this from fitspocouture
  18. now-startnow reblogged this from blackbird-xy
  19. wecanachieveit reblogged this from azaikar
  20. keepitfitforgood reblogged this from tonedtannedfitt
  21. tonedtannedfitt reblogged this from 2014-body
  22. 2014-body reblogged this from just-anotherfitnessblog
  23. 100poundloss reblogged this from tobeforeverfit
  24. kickrocksfatty reblogged this from limitlessheart87
  25. zombiearmymachine reblogged this from bikini-bodyfitness
  26. one-healthy-choice reblogged this from getupandbefit
  27. katlady15 reblogged this from fitspocouture